20 Lessons
With 20 lessons, you will have a good knowledge of the AT and could already see some changes in the ways you conduct yourself psychophysical and holistically. With guidance, you will recognise your coping mechanism bodily and mentally, and consciously transform the habitual behavior in a different direction. By incorporating AT principles into daily practices, the client not only enhances physical well-being but also cultivates mindfulness and self-awareness.
*Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
With 20 lessons, you will have a good knowledge of the AT and could already see some changes in the ways you conduct yourself psychophysical and holistically. With guidance, you will recognise your coping mechanism bodily and mentally, and consciously transform the habitual behavior in a different direction. By incorporating AT principles into daily practices, the client not only enhances physical well-being but also cultivates mindfulness and self-awareness.
*Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
With 20 lessons, you will have a good knowledge of the AT and could already see some changes in the ways you conduct yourself psychophysical and holistically. With guidance, you will recognise your coping mechanism bodily and mentally, and consciously transform the habitual behavior in a different direction. By incorporating AT principles into daily practices, the client not only enhances physical well-being but also cultivates mindfulness and self-awareness.
*Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
This bundle includes:
1 free consultation session
20 Lessons in 5 months (In person/Online)
*We will arrange times and dates for all lessons during our consultation session.