10 Lessons
To start, we recommend at least 10 lessons to have a basic understanding of the Alexander Technique. After this course, you will have a glimpse of how the Alexander Technique can help improve body and mind awareness, and movement efficiency by releasing tensed muscles or toning up loose ones. This could help with reducing muscle strain and enhancing ease of movement.
*Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
To start, we recommend at least 10 lessons to have a basic understanding of the Alexander Technique. After this course, you will have a glimpse of how the Alexander Technique can help improve body and mind awareness, and movement efficiency by releasing tensed muscles or toning up loose ones. This could help with reducing muscle strain and enhancing ease of movement.
*Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
To start, we recommend at least 10 lessons to have a basic understanding of the Alexander Technique. After this course, you will have a glimpse of how the Alexander Technique can help improve body and mind awareness, and movement efficiency by releasing tensed muscles or toning up loose ones. This could help with reducing muscle strain and enhancing ease of movement.
*Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
This bundle includes:
1 free consultation session
10 lessons (within 2 months)
*We will arrange times and dates for all 10 lessons during our consultation session.