Re-connect

Harmony & Balance

within & without

Welcome, I’m Yi-Hsuan 邑瑄

I believe that with our body and mind well integrated, we set out the best condition for ourselves to embrace and face the ups and downs in life. Alexander Technique shows me the power of self-regulation and the beauty of co-regulation, and how the technique provides the tools to face the fast-changing world we are living in. 

If we don’t monitor our thinking or behavioral habits consciously and regularly, we will be controlled by habits, wanted and unwanted, that we cultivated in the past whether consciously or unconsciously. By practicing and embodying the Alexander Technique daily, in the long term, we can better function in the stimulating world with clearer vision, groundedness, and flexibility.

I am a flautist and a certified Alexander Technique teacher here to provide a safe space and help you discover a harmonious and balanced lifestyle through the power of the transformative Alexander Technique.

What You’ll Learn from Alexander Technique

Capacity to Hold a Safe Space

A safe space offers the chance to develop capacity to sit with feelings and emotions, allowing one to digest them in one’s own time. In the absence of such a space, when confronted with challenges, our natural response often shifts to the fight, flight, or freeze mode. 

Non-automatic-reaction: Pause, Observe, & Change

By practicing the Alexander Technique, you will start noticing your habitual patterns of using the body and the mind. To change or improve anything starts with notice. Having the ability to pause to identify and understand what needs to be altered or enhanced is the foundation upon which progress is built. By acknowledging the current state, individuals can effectively implement meaningful changes consciously. In a world filled with distractions and noise, the power of deliberate observation cannot be understated.

Empathy and Non-judgment

Realizing that we all experience moments of vulnerability amidst life's complexities is a common human experience. Cultivating empathy and non-judgment, alongside the ability to create a safe environment for yourself allows for genuine growth and resilience. This approach empowers you to confront challenges directly, rather than panic or escape. By fostering an empathetic inner dialogue, a better psychophysical alignment can be developed.  

  • enhanced awareness

  • sharper observation skill

  • greater empathy to the self and others

  • great ease at movements

  • capacity to digest emotions

  • better stress management

  • better coordination

  • healthy toned up of muscles

  • chronic pain

  • tension headache

  • muscular tension

  • stress

  • anxiety

  • burn out

  • depression

  • mobility issues

  • sciatica

REDUCE

GAIN

Alexander Technique Lessons

Individual lessons: 45 minutes

In Person Currently in London (NW2)

Online via Zoom

4 Weekly Sessions

In four sessions, you will have a glimpse of how the Alexander Technique can help improve body and mind awareness, and movement efficiency by releasing tensed muscles or toning up loose ones. This could help with reducing muscle strain and enhancing ease of movement. You will also notice the boost of mindfulness, focus, stress management, and well-being.

8 Weekly Sessions

In 8 sessions, you will have a good understanding of how the Alexander Technique can transform your life psychophysically and holistically. A chance to educate yourself with guidance on noticing an individual’s coping mechanism bodily and mentally, and consciously transform the habitual behavior in a different direction. By incorporating these principles into daily practices, the client not only enhances physical well-being but also cultivates mindfulness and self-awareness.

12 Weekly Sessions

The 12 sessions not only equips you with the necessary tools for personal growth but also empower you to navigate various aspects of your life more effectively. By applying the insights gained from these sessions, participants can cultivate new habits and approaches that contribute to significant improvements in their overall conduct. Through consistent application of the teachings provided over the 12 sessions, individuals can witness tangible and positive changes in how they engage with the world around them.

* Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.

What People Say

  • “I thoroughly benefitted from my AT sessions with Yi-Hsuan. She has a calming presence with a reassuring level of assertiveness. I hadn't realised my level of subconscious stress until I compared myself to the end of the session where I felt so at ease and relaxed. I learned a lot from my sessions and I have been able to implement a lot of it into my everyday life. I wish my schedule allowed for me to have regular sessions with her but regardless, I will be continuing to go whenever I can.”

    -Mina, Freelance musician

  • “Yi-Hsuan is a wonderful AT teacher, she conveys central calm and releasing empathy with her hands and voice. Thanks to that, she enables you to feel empowered and trust yourself. Her hands build your confidence. “

    -Annaliisa, Teacher

  • “Yi-Hsuan is an absolute dream teacher to work with. Not only is she brilliant at her craft but her sessions are engaging, calming and transformative. She really takes the time to listen and understand what has brought you to try Alexander Technique, and perfectly tailors what is just right for you. She has helped me so much with any pains or habits that have affected my everyday life and I cannot recommend her enough. “

    -Lora Babbs, Student

  • “Yi-Hsuan has a very calm grounded approach along with an open and non judgemental nature that makes you feel secure. I always feel whole , integrated, resourced & calm after working with her.”

    -James, Actor/writer/creative

  • “Yi-Hsuan embodies the Alexander Technique in a way that is very hard to find. Very understated and humble - her hands and approach make you feel very safe and help you feel very much at peace”

    -Angus, Mental Health Worker

  • “Yi-Hsuan’s AT work is always great. She guides her students through a gentle touch. Her hands are very clear and she enabled me to progress and develop poise lessons after lessons. Furthermore she holds the space for inhibition to slowly be integrated. Thus, her students can react less and less to the stimuli of life; whether it’s auditions, personal challenges, interviews and any other demands that might trigger a harmful reaction.’”

    -Louise, Opera Singer

  • “Yi-Hsuan has a lovely and calm way of working in her Alexander Technique sessions. Her gentle approach and clear and instructions immediately make me feel at ease and I feel lighter and calmer after a session. I can highly recommend her!”

    -Ruth, Artist

  • “Yi-Hsuan is an exceptional AT teacher. Very quickly you feel at ease and relaxed with her, and soon later you feel more unlocked and free: feeling comfortable with yourself and the world, enjoying more and more the experience of life. She has a very reassuring presence and a lasting impact. I couldn’t recommend Yi-Hsuan enough.”

    -Tom, Teacher

  • “I highly recommend. I felt safe, supported and connected to move in a way I wouldn’t normally which resulted in a deeper connection to my body and a greater sense of ease. Hi-Hsuan works in a highly evolved way and creates an atmosphere of acceptance which spoke deeply to my soul. Thank you Yi-Hsuan. “

    -Mel, Yoga Teacher

Gift Cards

Give people you care about a chance to experience body-mind alignment with empathetic support in a safe working space.

Include: 1 free consultation (20 mins) +

- 1 Alexander Technique session 1:1 in person/Online £55

or -5 Alexander Technique session 1:1 in person/Online £275 £260

or-10 Alexander Technique session 1:1 in person/Online £550 £500

Recipient can redeem and schedule their sessions at their convenience, valid for 1 year, booking via this website

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