Re-connect
Harmony & Balance
within & without
Welcome, I’m Yi-Hsuan 邑瑄
I believe that with our body and mind well integrated, we set out the best condition for ourselves to embrace and face the ups and downs in life. Alexander Technique shows me the power of self-regulation and the beauty of co-regulation, and how the technique provides the tools to face the fast-changing world we are living in.
If we don’t monitor our thinking or behavioral habits consciously and regularly, we will be controlled by habits, wanted and unwanted, that we cultivated in the past whether consciously or unconsciously. By practicing and embodying the Alexander Technique daily, in the long term, we can better function in the stimulating world with clearer vision, groundedness, and flexibility.
I am a flautist and a certified Alexander Technique teacher here to provide a safe space and help you discover a harmonious and balanced lifestyle through the power of the transformative Alexander Technique.
What You’ll Learn from Alexander Technique
Capacity to Hold a Safe Space
A safe space offers the chance to develop capacity to sit with feelings and emotions, allowing one to digest them in one’s own time. In the absence of such a space, when confronted with challenges, our natural response often shifts to the fight, flight, or freeze mode.
Non-automatic-reaction: Pause, Observe, & Change
By practicing the Alexander Technique, you will start noticing your habitual patterns of using the body and the mind. To change or improve anything starts with notice. Having the ability to pause to identify and understand what needs to be altered or enhanced is the foundation upon which progress is built. By acknowledging the current state, individuals can effectively implement meaningful changes consciously. In a world filled with distractions and noise, the power of deliberate observation cannot be understated.
Empathy and Non-judgment
Realizing that we all experience moments of vulnerability amidst life's complexities is a common human experience. Cultivating empathy and non-judgment, alongside the ability to create a safe environment for yourself allows for genuine growth and resilience. This approach empowers you to confront challenges directly, rather than panic or escape. By fostering an empathetic inner dialogue, a better psychophysical alignment can be developed.
enhanced awareness
sharper observation skill
greater empathy to the self and others
great ease at movements
capacity to digest emotions
better stress management
better coordination
healthy toned up of muscles
chronic pain
tension headache
muscular tension
stress
anxiety
burn out
depression
mobility issues
sciatica
REDUCE
GAIN
Alexander Technique Lessons
Individual lessons: 45 minutes
In Person Currently in London (NW2)
Online via Zoom
4 Weekly Sessions
In four sessions, you will have a glimpse of how the Alexander Technique can help improve body and mind awareness, and movement efficiency by releasing tensed muscles or toning up loose ones. This could help with reducing muscle strain and enhancing ease of movement. You will also notice the boost of mindfulness, focus, stress management, and well-being.
8 Weekly Sessions
In 8 sessions, you will have a good understanding of how the Alexander Technique can transform your life psychophysically and holistically. A chance to educate yourself with guidance on noticing an individual’s coping mechanism bodily and mentally, and consciously transform the habitual behavior in a different direction. By incorporating these principles into daily practices, the client not only enhances physical well-being but also cultivates mindfulness and self-awareness.
12 Weekly Sessions
The 12 sessions not only equips you with the necessary tools for personal growth but also empower you to navigate various aspects of your life more effectively. By applying the insights gained from these sessions, participants can cultivate new habits and approaches that contribute to significant improvements in their overall conduct. Through consistent application of the teachings provided over the 12 sessions, individuals can witness tangible and positive changes in how they engage with the world around them.
* Learning speed and progression differ among individuals. The aforementioned statement provides a broad overview rather than a guarantee.
What People Say
Gift Cards
Give people you care about a chance to experience body-mind alignment with empathetic support in a safe working space.
Include: 1 free consultation (20 mins) +
- 1 Alexander Technique session 1:1 in person/Online £55
or -5 Alexander Technique session 1:1 in person/Online £275 £260
or-10 Alexander Technique session 1:1 in person/Online £550 £500
Recipient can redeem and schedule their sessions at their convenience, valid for 1 year, booking via this website